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Yoga does not just change the way we see things, it transforms the person who sees. Yoga is the fountain of youth. You’re only as young as your spine is flexible. Yoga is the perfect opportunity to be curious about who you are. The body benefits from movement, and the mind benefits from stillness. You may not be able to control the whole world, but you may learn to control your inner world through yoga. Yoga is not about touching your toes, it’s about what you learn on the way down. Yoga is a way of moving into stillness in order to experience the truth of who you are. Sometimes the most important thing in a whole day is the rest we take between two deep breaths. When you find peace within yourself, you become the kind of person who can live at peace with others. Let your practice be a celebration of life. Yoga takes you into the present moment. The only place where life exists.