Read Aloud the Text Content

This audio was created by Woord's Text to Speech service by content creators from all around the world.

Text Content or SSML code:

10 Natural Treatments for ALZHEIMER’S disease & DEMENTIA. Alzheimer’s disease is a specific type of dementia that leads to nerve cell death. It affects more than 5.5 million Americans. Around 50 million people around the world are living with dementia symptoms, the majority of which are Alzheimer’s disease cases. Symptoms of Alzheimer’s disease include: Difficulty remembering new information, Trouble organizing and planning, Confusion, Forgetfulness, Decreased thinking skills, Problems with simple arithmetic, Loss of balance, depth perception, Poor judgment, Personality changes, Mood swings, Severe memory loss and Propensity to wander.. 10 Natural Remedies for Alzheimer’s & Dementia. 1. Diet. One of the greatest risk factors for Alzheimer’s disease is obesity. One of the biggest culprits for this link may be the consumption of sugar, particularly added sugar. A diet high in healthy fats, whole grains, fish, lean proteins, nuts, fruits, and vegetables has been shown to combat obesity, diabetes, and improve cognitive function. Eat foods that help reduce chronic inflammation, which can contribute to obesity and risk of dementia. Berries, leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and brussels sprouts contain loads of excellent antioxidants. 2. Exercise. Increasing physical activity in seniors by as little as 25% could prevent 1 million cases of Alzheimer’s disease worldwide. Exercise combats plaque buildup, prevents obesity, maintains the body’s muscle mass, and fights inflammation. 150 minutes of aerobic exercise each week for those over 65 is shown to protect cognitive performance. Walking 30 minutes each day increases the flow of blood and oxygen to the brain. 3. Lowering Stress. Clinical trials have found a link between depression, stress, and the onset of Alzheimer’s disease. Lowering your daily levels of stress can improve your mental health, reduce inflammation, and decrease your risk of Alzheimer’s disease. Spend more time outside in green spaces. It’s proven to decrease stress, and it encourages exercise. Moreover, staying inside seems to contribute to risk of dementia. Prayer, laughter, and investing time with a loved one can all help lower your stress levels, lowering your risk of developing Alzheimer’s. 4. Healthy Sleep. Sleep is our body’s way of resetting. Proper restful sleep allows our body and brain the time needed to restore balance to our systems. This helps reduce the risk of dementia and Alzheimer’s. Healthy sleep tips to help prevent dementia: Maintain a proper sleep schedule, Don’t exercise within 3 hours before sleep, Decrease caffeine intake within 8 hours of sleep, Reduce blue light before bedtime (turn off electronics) 6. Acupuncture. Even though it originated in traditional Chinese medicine, acupuncture improves cognition in dementia patients, according to published research. Acupuncture also improves pain and insomnia. This ancient practice of inserting thin needles into specific parts of the body has shown health benefits in immediate and long-term pain relief and improved cognitive ability. Acupuncture may also improve mood in patients with Alzheimer’s disease. 7. Improving Heart Health. Cardiovascular well-being is a major risk factor for Alzheimer’s disease. Maintaining a healthy heart can reduce the risk of developing Alzheimer’s disease. High blood pressure, heart disease, and high cholesterol during middle age significantly increase the risk of developing dementia later in life. 8. Social Interaction and an Active Mind. Social interactions can lead to happiness, exerting a positive effect on patients with Alzheimer’s disease and their families. Ensuring constant social contact improves the quality of life for patients in every stage of Alzheimer’s disease. Maintaining an active mind is a very important lifestyle choice. Challenging oneself with problem solving activities, maintaining friendships, and learning new sensory skills help stimulate the mind. 9. Proper Oral Hygiene. The connection between proper oral hygiene and the overall health of the body and brain cannot be overstated. Inflammation associated with gum disease can increase the beta-amyloid plaque in the brain. Regular check-ups, brushing, and flossing can stop the bacteria associated with gum disease from getting to your brain. A healthy oral microbiome can have far reaching positive effects on overall brain health. 10. Removal of Environmental Risk Factors. Environmental risk factors such as mold, biotoxins, pollution, and other environmental neurotoxins can greatly increase the risk for developing Alzheimer’s disease. Neurotoxicants like heavy metals can build up in the body. As these neurotoxicants build up, they contribute to cognitive decline and impaired cognitive function in older adults. Regular exposure to these toxins increases the risk of Alzheimer’s disease.