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Do you know that around 18 million people die every year in this world, because of a heart attack. Around 10 million people die every year in this world, because of cancer. And 1.5 million people die every year in this world, because of diabetes. If you want to protect, yourself and your family from these diseases, then definitely watch this 40-50 second video. This video can save you and your family’s life. 90% of diseases, are born from our body, nowadays the environment has become so polluted, that the average age of humans has been reduced to, 50-60 years. If you want to protect, yourself from all these diseases, then you have to pay attention to your body. There is only one treatment. for all these problems that is, exercise. daily exercise can get rid of almost all diseases. But nowadays due to busy routine, there are two big reasons for people not exercising. First, they are unable to find time to exercise and secondly, some people start exercising with great enthusiasm and, their bones break. You will need someone's guidance to do the exercises properly; otherwise, you will also get your bones fractured. But don't worry; I can solve the problem of finding time for your exercises, and getting a guide.