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What can I do to make my cough go away? Coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. The best treatment for a cough will depend on its underlying cause. Here, we look at 12 of these remedies in more detail. 1. Honey tea. According to some research, honey may relieve coughs. A study on treatments for nighttime coughing in children compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment. To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day. Do not give honey to children under 1 year of age. 2. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough. 3. Fluids. Staying hydrated is vital for those with a cough or cold. Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose, and sneezing. However, people with additional symptoms of a cold or flu may benefit from warming up their beverages. Hot beverages that may be comforting include: clear broths, herbal teas, decaffeinated black tea, warm water, warm fruit juices. 4. Steam. A wet cough, which is one that produces mucus or phlegm, may improve with steam. Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration. 5. Marshmallow root. Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat. Marshmallow root is also available as a dried herb or a bagged tea. Add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink. 6. Salt-water gargle. Stir half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves. 7. Bromelain. Bromelain is an enzyme that comes from pineapples. It is most plentiful in the core of the fruit. Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms. 8. Thyme. Thyme has both culinary and medicinal uses and is a common remedy for a cough, a sore throat, bronchitis, and digestive issues. To treat coughs using thyme, look for a cough syrup that contains this herb. Alternatively, make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before straining and drinking. 9. Dietary changes for acid reflux. Acid reflux is a common cause of a cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it. Every individual may have different reflux triggers that they need to avoid. People who are unsure of what causes their reflux can begin by eliminating the most common triggers from their diet and monitoring their symptoms. The foods and beverages that most commonly trigger acid reflux include: alcohol, caffeine, chocolate, citrus foods, fried and fatty foods, garlic and onions, mint, spices and spicy foods, tomatoes and tomato-based products. 10. Slippery elm. Make slippery elm tea by adding 1 tsp of the dried herb to a cup of hot water. Steep for at least 10 minutes before drinking. It is important to note that slippery elm can interfere with the absorption of medications. 11. N-acetylcysteine (NAC). NAC is a supplement that comes from the amino acid L-cysteine. Taking a daily dose may lessen the frequency and severity of a wet cough by reducing mucus in the airways. The researchers suggest a daily dose of 600 milligrams (mg) of NAC for people without airway obstruction, and up to 1,200 mg where there is an obstruction. NAC can have severe side effects, including hives, swelling, fever, and difficulty breathing. 12. Probiotics. Probiotics do not directly relieve a cough, but they may boost the immune system by balancing the bacteria in the gut. A superior immune system can help to fight off infections or allergens that may be causing the cough. Some foods are also naturally rich in probiotics, including: miso soup, natural yogurt, kimchi, sauerkraut. Please subscribe to this channel , thank you for watching!!!