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how to make herbal teas. for beginners PEOPLE ARE AWARE OF THE BENEFITS OF HERBS BUT THEY MAY NOT KNOW WHICH HERBS CAN HELP WITH EVERYDAY ISSUES. please remember to always consult your health care provider before consuming anything or putting anything on your skin. nootropics pronounced noo-trop-pik Corneliu Giurgea a roman psychologist and chemist coined the phrase in 1972. He also identified six features as nootropics 1. enhancement of learning acquisitions improved learning and memory 2. resistance to impairing agents support brain health 3. facilitation of the interhemispheric transfer of information improved processes 4. enhanced resistance to brain aggressions protects the brain 5. increased tonic, cortico-subcortical control improve focus and attention 6. absence of usual pharmacological effects of neuro psychotropic safe many NOOTROPICS with the best evidence and notable effects come from herbs, amino acids, vitamins and other natural substances here are some Ashwagandha may decrease stress Bacopa Monnieri may increase memory Creatine may increase energy Feverfew. may decrease migraines fish oil may support mood Ginkgo Biloba may support healthy cognitive aging Being able to enjoy life fully is something everyone wants rich or poor and at any age To be healthy vibrant, and active. is the goal in life at any age Now as humans grow older we start to lose precious minerals like copper and calcium sometimes the absorption of certain vitamins is a struggle due to a lack of real ingredients deficiencies with important minerals such as magnesium and manganese can cause weird side effects like cold hands and feet This is where Messy Melvin's Herbal Tea Blends may be able to help Enter the herb Step into my virtual kitchen where you can learn what ingredients I use Discover the patented three-finger pinch method for preparing perfect blends We will start with the name of the plant What the herb is used for and the benefit MAITAKE MUSHROOM A BETA GLUCAN can help reduce cholesterol. Improve artery functionality and overall cardiovascular health to lower the risk of heart disease CARDAMON May lower blood pressure Improve breathing Aid in weight loss. Ginkgo Biloba: a part of traditional Chinese medicine Used to treat brain and circulatory problems Respiratory conditions The Ginkgo Nut was used for cough fever diarrhea toothaches and even gonorrhea Chrysanthemum Is used to treat chest pain angina high blood pressure type two diabetes fever cold headache dizziness swelling Black Cumin seed also known as NIGELLA SATIVA Used to treat digestive tract conditions including gas colic diarrhea dysentery. constipation. and hemorrhoids It can also be used for respiratory conditions like asthma. allergies cough bronchitis emphysema flu swine flu and congestion Oregano It is loaded with antioxidants that help prevent cell damage Excellent source of fiber Vitamine k manganese Iron Vitamine E Tryptophan Calcium Turmuric The active compound in turmuric is CURCUMIN Improves heart health Fights against Alzheimer Cancer It is a potent anti-inflammatory and antioxidant Turmuric may also help improve symptoms of depression and arthritis Irish Seamoss flakes are one of the best plant sources of omega-3 fatty acids It improves blood sugar control Reduces risk of heart disease BUT BEWARE THERE CAN BE A STRONG FISH LIKE ODOR WITH IRISH SEA MOSS Burdock Root A powerhouse of antioxidants like quercetin which is mostly used for conditions of the heart and blood vessels Luteolin has anti-tumor benefits, and Phenolic acids has anti-aging properties helps remove toxins from the blood It may inhibit some types of cancers It may be an aphrodisiac It can help treat skin issues Dandelion Root Raw Is highly nutritious from the root to the flower Loaded with vitamins minerals and fiber Dandelion greens can be eaten cooked or raw and are an excellent source of A C K E Folate B-vitamins Mullein is an expectorant which means it helps the body expel excess mucus and is used for Cough Whooping cough Tuberculosis Bronchitis Hoarseness Pneumonia Ear aches Tonsilitis Gastrointestinal bleeding Gout Joint pain Fever Cinnamon Ceylon Is full of anti-oxidants Lowers risk of cancer Heart disease Diabetes It is rich in manganese which helps the body manage enzymes that produce hormones and help repair your bones Gynostemma Pentaphyllum also known as Jiaogulan The compound in gynostemma promotes improved blood flow during exercise It can also fight fatigue It helps improve concentration stamina and it is caffeine free It is an anti-inflammatory A diuretic which promotes urine production An antipyretic fever reducer Cayenne Flakes Protects your heart Improves digestion Helps you maintain a healthy weight Ease pain and clear congestion Reduce High Blood pressure Bladder wrack is a type of brown seaweed It contains alginic acid called algin an edible polysaccharide found in brown algae Also contains Calcium Iodine Magnesium Potassium Sodium Zinc Vitamins A&C Cloves The germicidal properties make it an effective remedy for dental pain toothache sore gums and mouth ulcers Respiratory ailments like bronchitis colds sinusitis and asthma Ashwagandha Improves blood sugar inflammation mood memory stress and anxiety Not to mention it also gives a boost to muscle strength and fertility Schisandra A long history of use in traditional Chinese medicine Used to treat coughs. liver conditions. stomach disorders and sweating Lemon Grass Might help to prevent the growth of some bacteria and yeast It contains substances thought to relieve pain and swelling and reduce fever It can also improve levels of sugar and cholesterol in the blood Stimulate uterus and menstrual flow SHITAKE Mushroom contains eritadenine a compound known to reduce cholesterol levels in the blood It also contains beta glucans which reduce inflammation and help prevent the intestine from absorbing cholesterols may lower blood pressure may have anti-inflammatory properties may reduce blood cholesterol levels It is also used to aid in digestion may have anti-aging properties may reduce anxiety It is used to treat heart failure increase blood flow and improve circulation