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7 Simple Habits of Highly Healthy People!! Frankly, if there is one thing which we can control in our life, it is how we choose to live. Just think about it. You and I are not in control of the things that happen around us. But we are in complete control of what we eat and how we treat our body. Here are 7 healthy habits to have a super-healthy lifestyle. 1) Quit Nicotine, especially smoking. It’s easier said than done, but the first thing to do is to acknowledge it and then slowly start acting on it. 2) Start working out. By nature, humans are not meant to be living a sedentary lifestyle. Neither our hunting forefather did, nor should we do. 3) Cut down on processed foods and meat. More wholesome the food, better it is. 4) Lose weight and be more mindful while eating. 5) Go on a fast once in a while. This will allow our body and organs to reset and be in sync. 6) Include some superfoods in our diet that boost metabolism. 7) Cut down on excessive drinking. It’s a fact, alcohol when overdone is the greatest enemy to our health. For more such interesting tips, like and follow our page @ofthemountains.in