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Cumin Cumin is a spice that comes from the Cuminum cyminum plant. It is native to Asia, Africa, and Europe. However, people all around the world use it to flavor meals. People usually buy cumin in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine. Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years. People’s interest in cumin has recently been growing, as newer research is starting to support some of its alleged health benefits. Benefits 1.Cumin may be helpful for people trying to their manage body weight loss 2.Those who consumed the cumin powder also had higher levels of high-density lipoprotein, or “good,” cholesterol and had lower low-density lipoprotein, or “bad,” cholesterol, and triglycerides. 3.Cumin and cumin oil had significantly reduced blood sugar, insulin, and hemoglobin A1c levels. These are all markers of good diabetes management. 4.improvements in many symptoms, such as stomach pain and bloating. 5.Cumin may help fight the effects of stress by working as an antioxidant. Nutrition According to the United States Department of Agriculture’s FoodData Central DatabaseTrusted Source, one teaspoon of whole cumin seeds contains: 7.88 calories 0.37 g of protein 0.47 g of fat 0.93 g of carbohydrate The same amount of cumin seeds also provides 19.6 mg of calcium, 1.39 mg of iron, and 7.69 mg of magnesium. Cumin also contains antioxidants, which may be responsible for some of its associated benefits. Risks Cooking and eating foods with cumin is likely to be safe for most people. Some people might have an allergy to cumin, however, in which case they should avoid it. some people experienced nausea, dizziness, and stomach pain after consuming cumin extract People with diabetes, especially those who take medication for diabetes, should use cumin supplements with caution, since it may change their blood sugar levels. Summary Cumin may have the potential for use in addressing a variety of health conditions. For example, in addition to the health benefits listed above, that cumin may boost the immune system and help fight certain types of bacterial and fungal infections. Cumin have also been suggested to help prevent some types of cancer. More research is necessary, especially in humans. However, cumin seems to have promise in the medical world. Researchers are yet to work out the best form of supplement and ideal dosage. For now, it is most healthful to enjoy cumin in meals rather than as a supplement.