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There are 5 simple ways to maintain good health and well-being: enough sleep, a balanced diet, exercise daily, proper sanitation, and avoid stress. • Our body needs enough sleep and rest to heal and replenish energy in order to function properly. This healing is necessary for physical and mental activity throughout the day. Good sleep modulates hormones that are directly related to our mood and emotions. The adult body needs 7-9 hours of sleep a day, while teens need 8-10 hours of sleep and children need at least 9-11 hours of sleep. • Sleeping alone does not give you the benefits you want. You need to eat a healthy and balanced diet and make sure your body is getting enough nutrients. The food you eat determines how healthy your internal system is. Health and wellness experts recommend eating plenty of fruits and vegetables. Also, eating nuts and lentils will strengthen your heart. Try to avoid caffeine, sugar, and processed food as much as possible. • Keeping your body active and exercising daily improves blood circulation throughout your body. Increased in blood flow will also increase the amount of oxygen, making you more energetic, fresh, and mentally active. You don't have to go to an expensive gym for this. A quick walk with your pet or a daily morning walk is enough. The most important thing is to make it a daily habit. • Proper hygiene and hand washing are essential to prevent the spread of illness and disease. Sanitation and hygiene are especially important in emergencies such as natural disasters when it is difficult to find clean and safe water. • Experts recommend regular exercise, meditation, and breathing techniques to reduce stress. But as easy and fun as listening to soothing music, reading a good book, soaking in the tub, or playing with your pet can also help you relax. Learning to manage stress intelligently and effectively is very important for your mental health and well-being. To live a quality life, it is essential to stay happy and laugh more. Because laughter is the best medicine!