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High blood pressure is caused by hyperactive blood vessels in the arteries, which causes blood pressure to rise. The blood vessels in the arteries should be able to close off when they are no longer needed, but they do not in persons with high blood pressure. This causes an excessive amount of blood to flow into the arteries, elevating blood pressure. Blood vessels in the arteries can narrow, reducing blood flow and producing the same effect. Stroke, visual loss, kidney illness, sexual issues, heart attack, and heart failure can all occur if high blood pressure is not addressed. The good news is that there is a lot you can do to control your blood pressure and avoid consequences. Getting your blood pressure tested or taking a reading is an important component of staying healthy and ensuring that your blood pressure is under control. Two numbers are always included in a blood pressure reading. The first figure is the systolic pressure, which measures the pressure in your blood as your heart beats. The diastolic pressure, which measures your blood pressure when your heart is resting between beats, is the second number. The American heart Association has recommended these categories for what’s considered as normal blood pressure reading. Note: A diagnosis of high blood pressure must be confirmed with a medical professional. Making small changes to your daily habits can make a big difference. These changes could include One, eating a healthy diet that’s low in salt Two, limit your alcohol intake Three, exercise often Four, manage your weight Five, reduce stress Six, attempt to reduce smoking if you do