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Eating a diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know this intuitively, you may be surprised to learn how much of an impact your food choices can have on your body’s health and wellness. Here are 7 ways that eating more fruits and vegetables can improve your health. 1) Fruits & Veggies are Nutrient Dense Eating a diet rich in fruits and vegetables has been shown to reduce your risk of heart disease, cancer, stroke, hypertension, obesity, diabetes, mental health disorders (such as depression), arthritis, eye disease (such as macular degeneration), cataracts and other serious health problems. Fruits & vegetables are nutrient dense which means they have an abundance of nutrients per bite; consuming fruits & veggies means you get more vitamins, minerals and fiber with less calories than most other foods. This is not to say all non-vegetarian diets are unhealthy – many cultures consume meat regularly in healthy amounts – but it is important to be aware that being vegetarian can provide your body with more vitamins needed for wellness. 2) Fruit & Veggie Diets Lower Blood Pressure To eat for your health, don’t forget to consider adding in more fruits and vegetables. While eating healthy is always recommended, fruit & veggie diets have been proven to lower blood pressure—which can help you prevent heart disease, stroke, diabetes, & high cholesterol. Remember: no matter what diet you choose to follow or lifestyle you pursue, it’s important to talk with your doctor or healthcare provider before making any drastic changes. 3) Adding Fruit & Veggies Reduces Risk of Heart Disease The connection between heart health and fruit and vegetable consumption is well established. A diet rich in fruits and vegetables has been shown to reduce risk of heart disease, cancer, stroke, high blood pressure, Type 2 diabetes and other serious health problems. Consuming fruits, vegetables, legumes (beans), whole grains (like brown rice) is recommended for all healthy adults as well as children. The key to ensuring lasting good health is moderation. 4) More Fruits & Veggies Means Less Cancer Risk A diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know this intuitively, you may be surprised to learn how much of an impact your food choices can have on your body’s health and wellness. One study by the University of South Carolina found that regular consumption of fruit (and vegetable) juice can reduce your risk for cancer. 5) Excess Sugar Causes Harmful Bacteria Growth For example, research shows that eating a diet rich in fruits and vegetables can have health benefits. A study by the Harvard School of Public Health found that women who ate about eight servings of fruits and vegetables per day were 42 percent less likely to develop heart disease compared to those who consumed less than three servings daily. 6) Maintaining Healthy Weight is Easier with Fruits & Veggies You may be surprised to learn how much of an impact your food choices can have on your body’s health and wellness. A diet rich in fruits and vegetables has been shown to reduce the risk of heart disease, cancer, stroke, and other serious health problems. While many people know that fresh fruits and veggies are an essential part of maintaining a healthy lifestyle, few realize how many powerful nutrients these foods contain or how crucial they are for keeping our bodies strong. 7) Increase Fiber & Decrease Bad Cholesterol Levels Eat foods rich in fiber, like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods contain lots of soluble fiber that helps lower your bad LDL cholesterol while also making you feel full. Soluble fiber can also help decrease the risk of heart disease by keeping blood vessels healthy. Foods high in insoluble fiber are best for preventing constipation.