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1. Wash your hands thoroughly with soap and water. 2. Make sure your mind is clear and focused on the task at hand. 3. Be prepared to work hard and be efficient. Hand-washing is the single most important step you can take to prevent the spread of infection. Make sure to wash your hands thoroughly, preferably with soap and water. Be sure to focus on the task at hand and stay organized. And, lastly, be prepared to work hard. begin with the basics and move towards the basics about how it feels about how it looks about how it feels in perspective about how it looks around it about how it looks around it about what it could do about the world around about the world around about what it could do just do it be patient be persistent be passionate be alive be in the moment be here now and then, when you're finally ready, just let go take a deep breath and relax everything will work out in the end just let go and enjoy the ride just do it be brave be vulnerable be honest be you the world needs your voice your story your perspective don’t be afraid to share it we all have something to say something that matters so speak up be heard be the change forget everything you know forget everything you own clothes assumptions tools techniques wipe it away start fresh it will confuse you it will amuse you it will scare you it will be worth it prepare for the work prepare your hands prepare your mind prepare to question yourself prepare to be questioned don’t overthink it