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STRAIGHT LEG RAISES EXERCISE. The straight leg raise exercise does not require you to bend the knee joint. This is encouraged when an individual has advanced arthritis in their knee(s). The straight leg raise exercise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint. Benefits of straight leg raise exercise. *Helps to lose weight from the legs, and lower abdomen. *Tones, strengthens muscles in your abdomen and legs *An effective exercise for lower abs Can strengthen the hamstrings, calf muscles, and glutes. *Strengthening your core muscles, which can help prevent low back pain. *It is a great exercise that can be done even while lying down in bed. *Helps improve focus and attention. 📌Begin lying flat on your back, one leg bent with the other extended straight in front of you, along the floor. 📌Flex your foot and pull your toes toward you, keeping your knee straight. 📌Lift your foot roughly six inches off the floor, hold for 3-5 seconds, and then lower. 📌Repeat for 10 to 20 reps..