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MYTH. "EATING CARBS AFTER 7 PM MAKES YOU GAIN WEIGHT. Digestive enzymes do not work with a clock inside body. Carbs after 7 pm are not going to sit in your love handles. The supposed rationale behind this is during sleeping our metabolism slows down. Bu infact, Studies show that our metabolism speeds up while sleeping, especially if one is working out regularly. The majority of our muscular and cellular repair takes place during sleep for which we need proper fuel. Our body draws important nutrients for repair from carbs and protein. By eating carbohydrates at night you are giving your body what it needs to build muscle and burn fat. Eating carbs at night also helps you have a sound and well rested sleep. Instead of having no carbs after 7pm and then binging on unnecessary snacks, it's better to eat your proper meals within macros. If you are trying to lose fat, focus on calorie deficit with proper macros ratio. A diet can only be viewed in context- not by meal timing or a single item eaten in a day. Fact. Your total daily calorie intake matters, and not just a meal or a specific mealtiming. Your total daily calorie intake matters, and not just a meal or a specific mealtiming