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Deepening In a moment I’m going to relax you more completely … In a moment I’m going to begin counting backwards from 10 to 1 … The moment I say the number 10 you will allow your eyelids to remain closed … The moment I say the number 10, you will, in your minds eye, see yourself at the top of a small set of stairs … The moment I say the number 9, and each additional number, you will simply move down those stairs relaxing more completely … At the base of the stairs is a large feather bed, with a comfortable feather pillow … The moment I say the number one you will simply sink into that bed, resting your head on that feather pillow … Number 10, eyes closed at the top of those stairs … Ten … Nine, relaxing and letting go … Eight, sinking into a more comfortable, calm, peaceful position … Seven … Six, going way down … Five, moving down those stairs, relaxing more completely … Four … Three. breathe in deeply … Two… On the next number, number one, simply sinking into that bed, becoming more calm, more peaceful, more relaxed … … … One … Sinking into that feather bed, let every muscle go limp and loose as you sink into a more calm, peaceful state of relaxation … Alexander Listen Accept these messages, let them take a seat in your subconscious I use my sexual energy for success I use my sexual energy for creativity I use my sexual energy for health I use my sexual energy for productivity I use y sexual energy to help myself I use my sexual energy to my advantage I take hold of my sexual energy and become better I use my sexual energy for greatness Good job, so wonderful, amazing Listen to the affirmations and let them in now I use my sexual energy for success I use my sexual energy for creativity I use my sexual energy for health I use my sexual energy for productivity I use y sexual energy to help myself I use my sexual energy to my advantage I take hold of my sexual energy and become better I use my sexual energy for greatness I improve my physical health I achieve material success I cultivate more physical energy I unlock more creativity I improve my sex life I develop internal power I achieve higher development Alexander You eat right you are more productive good job you are becoming more and more productive You are a healthy, healthy person You increase your productivity good job you work out you exercise impressive you are increasing your skills you are becoming more and more productive great job now healthiness is good controlling yourself Alexander Confidence I am confident Confident in myself Productive Productivity increases Creativity increases Amazing Health increases Positivity increases Happiness increases Believe Control Alexander Imagine a new lifestyle, a life where you are very active and very alive. You enjoy being active because it empowers you. You are able to feel strong. Your muscles get firmer and you are able to do a little more every time you workout. You feel your body changing. Your body composition is changing due to the extra activity you are getting. You are healthier. You are sweating out the bad things in your body and making your entire body system stronger to ward off disease and sickness. You are thankful that you are able to move like the way you can. Not everyone can exercise the way you can. You are capable of walking, running, swimming, or doing whatever you like as physical activity. You enjoy every second of it. You notice your body getting stronger and each workout gets easier after every time you complete it. Maybe you are exercising because you have some goal to meet. Imagine working at that goal over time and accomplishing it. That’s right you will accomplish your goal if you work at it. Now picture your new life. Picture yourself exercising often. Notice you get better and better and stronger and stronger. You increase your effort each time and you keep getting more and more results. You enjoy your new lifestyle. It has made you feel that you can accomplish anything. You are grateful that you have two legs to workout with and take you wherever you want to go. Imagine reaching the goal that you wanted to accomplish with working out. Maybe you ran a marathon, how good does that feel? You worked so hard and you feel such a great accomplishment Alexander Imagine the perfect lifestyle. A lifestyle that enables you to have the perfect skin that you always wanted to have. You have complete confidence that what you put into your body will give you radiant and beautiful skin. Now look at your current lifestyle. Picture the different foods that you put into your body that are bad for you. Now completely get rid of them, throw them away. Sugar and refined carbs are no longer part of your diet. You get rid of all polyunsaturated fats, hydrogenated oils, and trans fats. Picture all the foods that will nourish you and give you beautiful, glowing skin. The protein you consume comes from lean meats like turkey, chicken, and fish. You really enjoy these foods because you know the lean meats won’t cause your skin to break out. Your sources of carbohydrates come from spinach pasta, whole grain bread, and brown rice. You watch your intake of sugar and refined carbs because you want healthy skin. Now picture the healthy fats that are okay to consume. Olive oil and omega-3 fatty acids are excellent sources of fat for your body. You eat plenty of fruits and vegetables. They are all so brightly colored. You enjoy the bright red, orange, and yellow colors of the fruits and vegetables and the dark leafy greens satisfy you. Processed foods like cookies and cake do not tempt you. You enjoy the foods that are good for your body and good for your skin. Imagine the liquid you put in your mouth. It’s water, clean and perfect. You drink 2/3 your body weight in ounces of water everyday. You no longer consume coffee, juice, or soda of any kind. They have a bad effect on your skin and you will have the most beautiful skin by drinking a lot of water. Alexander Wake up wake up wake up Go about your business, these will rest easily in your mind, until next time