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I can show you, however Alexander, how to use your imagination in a very special way. First, I would like you to get into a very comfortable position. Just put your legs in front of you, with your hands resting comfortably in your lap. You might notice that, in this position, your while body feels nicely supported, with every part of your body being held up by something. And now, I would like you to close your eyes - that's right - and with your eyes closed, you can enjoy the darkness and the quietness, the peacefulness, and the calmness. You can become more aware of your breathing. Just feel how cool your breath feels as it comes into your body, bringing with each breath energy and oxygen that spread to every corner of your body. With each breath out, you can feel warmth, and your body can just relax all of the muscles in your body. Every time you breathe out, you go deeper and deeper into relaxation and comfort. As you relax deeper and deeper, I would like you to imagine that a TV screen has appeared before your eyes - a very special TV that would only be found in a very special place. This TV has been made especially for you. Just see the dials on the TV and examine them very carefully and find the ON switch. Just turn on that TV and turn the dial around until you find the program that seems just right for you. It may be a program that you have already seen before, or one that you would only imagine that you would like to see. What is the program that you are seeing right now? You can continue to enjoy that picture for a moment more and then I would like you to turn the dial until you reach a channel where you can see yourself on TV and you find yourself in and you are the star in that program. Have you found that channel? Good. What are you doing right now in that picture on the TV? Just continue to watch that program because that is a special TV and you are in control of that TV.