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Moving on from a broken heart When you're heartbroken, here's how to move on. This video will outline a variety of methods that would help you to get back on your feet. The following information may be eye-opening if you're still hurting or weeping over a recently ended relationship. Here's a step-by-step guide to all you need to do after a breakup. In most cases, a mutual breakup doesn't hurt as much as a broken bone because the relationship has already fizzled out. What you need to do now is move on from the pain that you're experiencing. 1. First, make sure that it DOES, in fact, end. What you need is a firm statement that they want to end their relationship with you because they've had enough of your face. Allow them to scream that they despise you and would never see you again. You'll feel even better if you can have those words out from their mouth, even though it hurts at first. 2. STAY AWAY FROM YOUR EX'S HANGOUT: Don't venture into your ex's turf. You are not welcome. Otherwise, you'd be accepted and then used. That's not a nice look in either case. Seek new places to visit and fresh experiences to occupy your time. If any of your pals insist on keeping in touch with your ex, you may have to cut them off as well. 3. There Will Be No Absurd Music Music influences human emotions and can shift a person's mood almost instantly. You might get some satisfaction from making yourself miserable and pathetic, but that's a complete waste of time. Grow up and, as difficult as it may seem, learn how to handle your emotions. Instead of melancholy, weird music, force yourself to listen to upbeat, energizing music. That's an excellent way to get the healing process started. 4. Sever all contact To avoid going insane, you must completely cut off all communication if you are still in love with them. Unfollow and ignore them, don't plead or cry. Your ex-boyfriend or ex-girlfriend will find you if they want to. 5. THROW AWAY THE DRINK. You can easily drown your grief in alcohol. In a few hours, it may make you forget about your ex, or it may cause you to cry over it. Now is not the time to feel like a victim or a victimized person. You ought to feel in charge. 6. DON'T BE ALONE FOR LONG: We need some time alone after terrible situations. Don't become engrossed in your phone; instead, go gaze at people in a cafe. It is the most effective method for overcoming pain. 7. Get busy: Sitting in front of the wall and feeling sorry for yourself may seem enticing but, you must forcefully avoid this. Even though you don't feel like it, get up and start something you used to love doing. 8. SPEND TIME WITH YOUR friends: Allow them to serve as a wake-up call, reminding you that there are many other fishes in the ocean. Blustering and whining may be necessary to clear the air in the head. 9. Remove ALL REMINDERS OR Conceal THEM: Even if you don't want to get rid of all of your ex's memories, it's best to hide any that brings them back. Discard or hide everything that makes you think of your ex as a rule of thumb. In the first several weeks, this can be a lifesaver. 10. Count ALL THE TIMES YOUR EX HURT YOU: Think about all the times your ex has wounded you if you are yearning for them. When was the last time they flirted with another individual? And what about the time they lied to you? That time they mingled on Instagram, perhaps? These are situations that no one wants to relive. 11. WRITE YOUR EX A HATE Note: It's essential to write your ex a hate letter. Read it over and over until you're embarrassed, then throw it away or burn it. 12. Enjoy The FREEDOM: There are a lot of things you can do now that you couldn't before because your "other half" didn't agree. So, enjoy yourself. Instagram allows you to follow people you wish to. Get out and meet new people, travel, eat that food you love but your ex hates, and spend time with your friends. You can do whatever you want. Find a way to release your anger and de-stress. 13. Don't reveal your dissatisfaction: The very last thing you need is to show your ex that you're unhappy when they're having a good time. It's not a good look to be sulking in self-pity and asking your ex to take you back. Make sure you don't come out as pitiful next to your ex and their new partner. 14. Get rid of the negative folks who love to share sad and depressing stories. People that are positive and fun-loving despite the circumstances are worth spending more time with, so surround yourself with them. 15. Quit revering your ex: They don't deserve even a smidgeon of special treatment any longer. Stop looking at images of your past sweetheart with adoration. Don't respond to their texts or calls if you ever want to learn how to go through a broken heart.