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Stay-at-home orders, working from home and outdoor recreation limitations have left many people indoor during the COVID-19 pandemic. The longer you're inside, the more it can affect your physical and mental health. Not being exposed to sunlight can bring down your mood and, eventually, even soften your bones, among other things. Insufficient Sun Exposure Has Become a Real Public Health Problem Vitamin D has long been considered the principal mediator of beneficial effects of sun exposure.