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Health Hacks, Thankfully, even the tiniest lifestyle changes—swapping out a key part of your bedding, or adopting a new way to cook (or not cook, in some cases) your vegetables—can bring about these magical mood-boosting benefits. So, if you want to wake up every day with a smile on your face, here's where to start. And for more ways to effortlessly adopt a healthy lifestyle, in less than 60 seconds, 1. Sleep seven hours. 2. Switch to a standing desk. 3. Exercise just three times a week. 4. Eat raw vegetables. 5. Meditate. 6. Wake up earlier. 7. Get some fresh air. 8. Double your water intake. 9. Eat breakfast. and 10. Take the stairs elevators make you lazy. for more healthy videos subscribe to our channel.