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How's it going? Are you staying on track? Picture the end goal, remember now is the time to focus. Is your current task related to today's goal? How much have you achieved today? Maybe try to achieve a mini-goal before taking that small break. The best time to make some progress is now! Try to focus on the main task. Please refrain from consuming social media. Have a stretch. Do you need some calm background music to help you focus? Maybe it's coffee or tea time to recharge. These are the days we will look back to. Don't forget about me tomorrow.