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<speak> Therefore, being aware means realizing what is going on in your head at a specific moment, and realizing that you are reacting in that way is only because you are used to doing so. <break strength="x-strong"/> <break strength="x-strong"/> You have to notice the precise moment when this mechanism is about to trigger. And to do that, you have to bring conscious attention to everything that happens inside and outside of you.<break strength="x-strong"/> <break strength="x-strong"/> Changing the road, doing something new, is demanding, and above all, it involves the fact that you can sometimes fall and have to get up.<break strength="x-strong"/> <break strength="x-strong"/> But remember, failures are only part of that path, and above all, you are not your failures, so don't focus on the single event, learn the lesson you need, and go ahead, go to the next step.<break strength="x-strong"/> <break strength="x-strong"/>  Life is a bit like playing video games: you start at level 1, and you have to reach 100.<break strength="x-strong"/> <break strength="x-strong"/> Before reaching the Top you will have to face numerous difficulties and overcome different obstacles, but if you do, at the end of each level, a chest will open in which you will find the key to access the upper level.<break strength="x-strong"/> <break strength="x-strong"/> Remember, the first level key can only open the door to the second, the second one will open the third door, and so on. <break strength="x-strong"/> <break strength="x-strong"/> You can't skip the levels, make ten at the same time, and we can't even peek to see what awaits you 20 levels ahead.<break strength="x-strong"/> <break strength="x-strong"/> You will only know that along the way. You will acquire tools that you did not own at the previous level. <break strength="x-strong"/> <break strength="x-strong"/> You will have to earn them by overcoming particularly tricky obstacles, and only when you have all the tools and all the keys, will you reach the Top, at level 100, where you will be the winner.<break strength="x-strong"/> <break strength="x-strong"/> If we all realized how exciting it is to get "to the top", we would not stop at the difficulties, and most likely, we would always find the courage to get up every time we fall and go on ...<break strength="x-strong"/> </speak>