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<speak> Live the moment!<break strength="x-strong"/> <break strength="x-strong"/> Today it is fashionable to use this phrase, but very few know what it means and how to do it.<break strength="x-strong"/> <break strength="x-strong"/> Living in the present moment means being aware of what you are feeling at a particular moment, what you are thinking, and what is happening inside and around you. It also means realizing what purchases are taking place based on our thoughts and beliefs.<break strength="x-strong"/> <break strength="x-strong"/> Without judgment, without prejudice and expectations.<break strength="x-strong"/> <break strength="x-strong"/>  Have you ever noticed how many things all happen at the same time? And have you ever noticed that of what happens, each of us sees/does not recognize different things?<break strength="x-strong"/> <break strength="x-strong"/> We all do it: we give our interpretation to things, to events.<break strength="x-strong"/> <break strength="x-strong"/> Life is nothing but a set of experiences.<break strength="x-strong"/> <break strength="x-strong"/> Every experience you do joins another, like the points of a map, to form the note The Map itself.<break strength="x-strong"/> <break strength="x-strong"/> That map becomes your Reality.<break strength="x-strong"/> <break strength="x-strong"/> But the map is not the territory, and your experiences are not Reality!<break strength="x-strong"/> <break strength="x-strong"/> What is Reality then?<break strength="x-strong"/> <break strength="x-strong"/> I'll give you an example.<break strength="x-strong"/> <break strength="x-strong"/> Suppose that in a test, the following question will be asked: Does love exist?<break strength="x-strong"/> <break strength="x-strong"/> There are two people to answer:<break strength="x-strong"/> <break strength="x-strong"/> The first is a 45-year-old woman who grew up as a child in an arid family environment, full of quarrels and silences. <break strength="x-strong"/> <break strength="x-strong"/> As a girl, she never managed to build a strong friendship bond due to her insecurity, which made her uninteresting in other girls' eyes. <break strength="x-strong"/> <break strength="x-strong"/> She recently found out that her partner is cheating on her, and worse, that the lover is her best friend. This woman replies to the question: <break strength="x-strong"/> <break strength="x-strong"/> "love does not exist! It's just an illusion! "<break strength="x-strong"/> </speak>