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<speak> <emphasis level="strong">Summary and Key Takeaways</emphasis><break strength="x-strong"/> <break strength="x-strong"/> Cognitive defusion is a process in which we disengage ourselves from anxiety-provoking and unpleasant thoughts and feelings.<break strength="x-strong"/> Practicing specific techniques like treating the mind as a separate entity and hearing anxiety-provoking thoughts slowly and, in a silly voice, can help us learn to disengage from our painful thoughts.<break strength="x-strong"/> <break strength="x-strong"/> <break strength="x-strong"/><break strength="x-strong"/> <break strength="x-strong"/> </speak>