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<speak> <emphasis level="strong">SESSION 1: INTRODUCTION TO RESILIENCE </emphasis><break strength="x-strong"/> <break strength="x-strong"/> Life can be unpredictable. Life can also involve hardships and stressors, such as relationship problems, financial stressors, health problems, etc.<break strength="x-strong"/> Even though we experience hardships differently, over time we find ways to adapt to them. This ability to adapt and grow from difficult life events is what resiliency is at its core. <break strength="x-strong"/> Being resilient does not mean that you will not experience traumas or difficult life experiences; it means that you are able to cope and recover from them.<break strength="x-strong"/> Building skills to develop resiliency can help you handle adversity without falling apart.<break strength="x-strong"/><break strength="x-strong"/><break strength="x-strong"/><break strength="x-strong"/><break strength="x-strong"/> </speak>