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Research has shown that practical spirituality is associated with better health and wellbeing, as well as better communities. There are many benefits to spiritual practice that make the spiritual life attractive. Here are a few: It develops you personally and spiritually to better understand yourself and others. Your ability to be introspective increases, as you (re)discover your life purpose and mission. Your personality and mood becomes calmer and more modulated, making you less reactive to daily irritations that would normally bother you. You are helped to live healthier by making better choices about your lifestyle, diet and relationships. Your spiritual powers increase! It helps develop your ability to focus on phenomena occurring around you and others. Your intuitive and interpretative abilities increase with time as you continue your spiritual practice. Your ability to synthesize solutions increases. It helps you learn how to face and solve your own problems. Your ability to analyze situations increases. If you happen to be faced with a challenge beyond your abilities, you will calmly know where to go for help without getting into a panic or despair. It makes you happier, more peaceful and open-minded. You begin to see life from different perspectives, and understand that of others too. It enables you to encourage and inspire others to overcome their challenges. You begin to live the maxim "Live, and let live." It enables you to recognize, accept and use your spiritual gifts, such as telepathy, clairaudience, clairsentience, clairvoyance and more. Your practice also enables you to recognize these gifts in others, especially your children. You will know how to encourage others to develop their own gifts. It enables you to differentiate between and communicate more effectively with the spiritual beings who inhabit the unseen realms, including your Creator, Guardian Spirit, ancestors and spirit guides. You get to understand many things about their nature, what they like and what they do not like, and the specific ways that each entity can help and work with you. You get to better understand their messages to you. you also get to know which spiritual entities or energies to avoid. It make you grounded in your currently earthly reality, providing you with the anchor you need to safely explore other realities. You become aware of conscious and unconscious spiritual data downloads, and develop the ability to interpret such data. You will be able to astral travel consciously, if you so desire, and gather useful information you can use in this earthly realm. It enables you to become more comfortable with solitude. You can be perfectly happy by yourself, and less dependent on external stimulation such as drugs, alcohol, overeating, gossip, drama, conflict, television, internet, social media, etc. It helps you overcome personal addictions, especially to public opinion and people's approval. It enables you to remember and interpret your own dreams, as well as the dreams of others. In addition to dream retention and interpretation, your practice will enable you to ask for specific information to be communicated to you through your dreams and/or visions. It is a great means of spiritual protection. Your spiritual practice enables you to be spiritually strong, and able to overcome the activities of energy vampires, bad luck, curses, hexes and negative entities. Your spiritual defense system becomes bolstered and active. Your fear of the unknown and unexplained is reduced or dissolved. Of course, this is not a comprehensive list of all the benefits that can be yours when you engage in a consistent and regular spiritual practice. The important thing to note is that, as a spiritual practitioner, you will develop a powerful intellect, the personal resilience to overcome hardships that crush others, be motivated to be physically healthier, and be better positioned to live longer and happier.