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Metabolic syndrome is a group of health issues that includes type 2 diabetes, high blood pressure, and cardiovascular issues. Obese people are more likely to get it. A doctor or dietitian can help you come up with a plan and possibly a weight-loss programme that is right for you. Don't go on a crash diet. Crash-dieting to shed weight easily carries the following risks: It's possible that new health issues will arise. Deficiencies in vitamins can occur. Good weight loss is more difficult to reach. A doctor may recommend that a person with extreme obesity adopt a very low-calorie liquid diet in some cases. This plan should be monitored by a health provider to ensure that the individual is healthy whilst on the diet. 2. Physical exercise is essential. Although the body burns calories even when a person is sitting or sleeping, most people can burn more calories the more involved they are. This, though, will take some time. A individual must burn 3,500 calories to lose one pound of weight. Being healthy can be done in a variety of ways, including: Instead of taking the lift, go for a brisk stroll or swim. alighting one stop earlier from the bus or train and walking the rest of the way Gardening, housework, and dog walking are also examples of chores that lead to a healthy lifestyle. The CDC recommends that you exercise for 60–90 minutes. Most days of the week, a reliable source of relatively vigorous activity. People who are not accustomed to exercising or who find it difficult to be healthy due to health or mobility issues should seek advice from a health provider on how to begin exercising. A individual who has never exercised before should not begin with a strenuous activity.as this may be harmful to one's welfare.