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A lot of People around us want to lose weight, but have you ever thought what is the meaning of losing weight But have you ever Thought what is lose weight Losing weight in the content of health refers to the reduction of the total body mass, by a mean loss of body fat. Loosing weight and energy balance are strongly related to each other There is more chance for loosing in condition of eat less calories than what is needed for doing the daily activity that we called as negative energy balance Research shows that 56.4% of women, 41.4% of men and 49.1% of adults are trying to lose weight in the US. So why there is a lot of people want to lose weight the most common reasons that make people want to lose weight is to improve health losing weight helps people to become healthier as it lowers the risks of diseases including cardiovascular disease, high blood pressure and cancer . Improve the Quality of Life is also a top reason for losing weight People with excessive obesity will face problems practicing their daily life normally as healthy ones. Even getting out of bed is a struggle every morning. Besides that, they cannot walk normally and they feel fatigued all the time how can people lose weight? The best way to loose weight is slowly and manageing it . First of all, if you want to lose weight easily and successfully, You should eat healthy food from various sources containing fruits, vegetables,carbohydrates, and protein. Also Including of high fiber food in your diet :like green vegetables , grains, and beans . will help you to feel satisfied with fewer calories and prevent you from eating more Moreover, Drinking Water, Especially Before Meals can boost metabolism by 24–30% and that will help you burn off a few more calories. Doing aerobic exercise is an excellent way to burn calories and improve your physical and mental health. Also, It is effective for losing belly fat. UNHEALTHY APPROACH THAT CAN END WITH MALNUTRITION: 1 -Skipping breakfast: A study from the American Journal of Epidemiology discovered that people who skip breakfast 4-5 times more likely to be overweight. The reason behind this problem is skipping meals slows your metabolism and it can make you feel hungrier later on. As a result, you will eat more than you normally would 2- Restrictive diets: Extreme calorie restriction may slow your metabolism and shift your appetite-regulating hormones, which are both factors that contribute to weight regain. 3- Yo - yo dieting , also known as " weight cycling , " describes the pattern of losing weight , regaining it and then dieting again . the process that causes weight to go up and down like a yo – yo can cause later on bad side effect 4-Wrong mindset: When you think of a diet as a quick fix, rather than a long-term solution to improve your health , you will be more likely to give up and gain back the weight you lost. here are some recommendations for healthy losing and maintaining weight: 1.doing Exercise :Often Exercising for at least 30 minutes per day may promote weight maintenance by helping balance your calories in and calories burned 2-Increase intake of proten:this may benefit weight loss by promoting fullness, increasing metabolism and reducing your total calorie intake 3- Avoid Emotional eating learn how to replace emotional eating with other healthy lifestyle habits that will help you get through difficult times without emotional eating Thank you and we hope you enjoyed this video