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Different colored foods help our bodies in different ways. What does each color of food do for our bodies? Red foods such as cherries and tomatoes promote heart health and blood circulation and strengthen your immune system. Orange foods are known to be good for skin and eye health because they are rich in vitamin A. So add carrots and sweet potatoes to your shopping list. Yellow foods keep our brains and stomachs healthy. So try some delicious yellow foods like pineapple, corn, and golden kiwifruit. Green vegetables contain many substances that prevent cancer. They are also a good source of fiber, which helps maintain your weight. If you want to stay young, go for blue and purple foods. They are high in antioxidants, which make them the perfect anti-aging food. Now that you know the benefits of eating colorful foods, try to put as many colors as possible on your plate. This will make every part of your body healthier.