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Welcome Viewers. Have you ever bought garlic and noticed that it was sprouting green shoots? What exactly did you do? If you're like most people, you probably threw out the garlic. Despite the fact that these green shoots can make garlic taste even more bitter, recent research has shown that sprouted garlic is healthier than regular garlic. This is due to the fact that when plants sprout their seedlings, they begin to produce new compounds, including some that protect them from harmful microorganisms. Researchers believe that this also applies to garlic with green shoots. Other studies have shown that sprouts and sprouted beans have higher antioxidant activity, leading researchers to believe in the benefits of sprouted garlic even more than before. They allowed the garlic to sprout for 5 days to better understand the process. The conclusion was impressive: the garlic not only contained more antioxidants, but it also contained different substances not found in common garlic, which protected it from various types of harmful agents. Enjoying the video so far, don’t forget to give it alike. Anyways!! Garlic is a powerful anti-inflammatory as well as a natural antibiotic with numerous health benefits. Many of these advantages are derived from the active compound in garlic known as "allicin," which is effective against bacteria, viruses, fungi, and parasites, while not having the same toxic side effects as antibiotics. Garlic, in addition to lowering high cholesterol and triglycerides, protects our hearts, regulates blood pressure, alleviates asthma symptoms, and fights some types of cancer, such as colon cancer. As if that weren't enough, garlic has even more antioxidant action when consumed with green shoots, reducing premature ageing and cell damage. Would you consider eating sprouted garlic? If you like the video, give it a thumbs up and share it with your friends & family. For more recent tips & tricks please subscribe to the channel. Thanks for watching. See you next time.