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Someone has satirically said that. People with Depression, live in the Past. whereas, People with Anxiety, live in the Future. But when you closely observe, you will find that. Anxieties as well as Depression. both are triggered by just one feeling. And. that is Fear. Yes. Fear. the worst enemy of mankind. which deprives us from a peaceful Life. Because. When you worry about future, it is your fear about missing or losing something. You may fear about not getting attention. Or you may fear about getting teased. So. In all. You deal with varieties of fears, which roots anxieties in you. Similarly. When you had issues in your past. and. You fear about repeating or not repeating same. Or. You have guilt about some wrong deed. Or. even your loneliness. Can cause depression in you. Well. Routine fears are not that harmful. But. when they become intense, they create phobias. And. people with phobias can cause significant distress for everyone around such people. Therefore, it is necessary to tackle these fears, right before they become phobias. I mean. Fear needs to be cured before it becomes anxiety, or depression. But. How to recognize that well in time?. Is again a question, which we face. So. now. We have two very important questions. One is. If we cannot block our thoughts. Then. How do we regulate them?. Such that. we do not require to deal with garbage loads of thoughts. And. secondly. How can we cure the thought of fear well in time?.