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Avoid twisting in the chair to retrieve distant objects. Get up and reach: no worry, it will not distract you from your tasks. Stand up from the workstation at half-hour intervals. If you need to take a breath of air on the balcony, drink a glass of warm water or if you have to reach an object, take the opportunity and stand up. Your back will also thank you! When you stand up, remember not to strain your back. Rather, move your body first towards the front and then straighten the legs. This will help you not to excessively strain the back muscles. In short, let’s keep a correct posture. The correct posture can be briefly defined as the" coherent deformation of gravity ", in other words the correct posture is nothing but the most suitable position of our body in space to implement anti-remote functions with the lowest energy expenditure both in ambulation and in parking; Various factors (neurophysiologists, biomechanics, emotional, psychological and relational) come to compete. When we assume an incorrect posture we often feel pain, but there may also be more serious consequences. It is therefore necessary to adopt precautions and solutions that will allow you to feel better both physically and psychologically. Summary In this unit we investigated the importance of the body, despite its absence. Our world, our habits, our relationships, our behaviour: everything has been digitized today. The digital era also changed our working world, such as smart working or video conferencing, and also modified the way we report to our own body. In conversational exchanges it is not so much the voice, as the body to hold a fundamental role: it is in fact the basis of what is called non-verbal or para-verbal communication, and it is as important as that verbal, if not even more. But what to do when the body is absent? What to do when the distance is imposed between us and the body is apparently put aside? In this unit you learned that we must not forget our bodies even when they are apparently absent. To take care of our bodies it is first essential to pay attention to posture. Hiring a correct posture can help us feel better physically and psychologically. Thanks to this unit you have then learned some strategies to adopt a correct posture even when you work from home. It is often in the most comfortable situations that we tend to take wrong and apparently more comfortable postures. Thanks to this unit you discovered how to take care of your body and consequently also of your mind. In this unit, we investigated the importance of the body, despite its absence. Our world, our habits, our relationships, our behaviour: everything has been digitized today. The digital era has also changed our working world, such as smart working or video conferencing, and also modified the way we relate to our own body. In conversational exchanges it is not so much the voice, as the body to hold a fundamental role: it is in fact the basis of what is called non-verbal or para-verbal communication, and it is as important as that verbal, if not even more. In this unit you have learned that we must not forget our bodies even when they are apparently absent. To take care of our bodies, it is first essential to pay attention to posture. Hiring a correct posture can help us feel better physically and psychologically. It is often in the most comfortable situations that we tend to take wrong and apparently more comfortable postures. Thanks to this unit you discovered how to take care of your body and consequently also of your mind.