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Hey guys welcome to my channel, In today's video i'll be discussing the benefits of cold showers on the body and mind. Cold Showers are a great tool to build self discipline and show you that life won't always be comfortable. it will expand your comfort zone making obstacles throughout the day easier to overcome. This is essential to self actualizing and fulfilling your potential in life. But there are amazing things it can do for your body. Cold showers help you wake up and increase alertness in the morning. Cold showers also give your skin and hair a glow, because cold showers add moisture to your skin and hair, unlike a hot shower that drys out your skin and hair. Do you hate cold weather? Well cold showers can help your body get used to the cold, making cold climates easier to withstand, you may even find the cold more enjoyable. If you have a problem with acne, You may wanna try cold showers, Hot showers open the pores and allow dirt and bacteria to seep into your skin. Cold Showers actually tighten your pores, stopping anything from going in. Cold showers can also help with anxiety because they are relaxing, they may even give you a boost of confidence because you feel proud that you got through one. Cold showers promote muscle growth and reduce inflammation, making it easier for athletes and body builders to recover from an intense workout. For men concerned about their testosterone levels, Studies have shown that cold showers increase testosterone. Cold showers can also reduce the chances of you getting sick, The shock of icy water increases metabolic rate and leads to the creation of white blood cells. For anyone just starting out, do not jump straight into a cold shower without preparing yourself mentally. This could increase the likelihood of you not wanting to do it again because you had a bad experience with them. Instead, what you should do is start at your regular temperature, and slowly lower it until you get to the coldest setting. Start with 30 seconds, then up the time more and more until you can stay in a cold shower just as long as a hot one. I hope you enjoyed this video. don't forget to like, comment and subscribe with notifications so that you never miss out on another video. See you all next time.